Tuesday, March 31, 2009

Do you want to be smart? Exercise regularly!

In one recent study, children jogged for 30 minutes two or three times a week. After 12 weeks, their cognitive performance had improved significantly compared with pre-jogging levels. When the exercise program was withdrawn, the scores plummeted back to their pre-experiment levels.

A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary. Exercisers outperform couch potatoes in tests that measure long-term memory, reasoning, attention, problem-solving, even so-called fluid-intelligence tasks. These tasks test the ability to reason quickly and think abstractly, improvising off previously learned material in order to solve a new problem. Essentially, exercise improves a whole host of abilities prized in the classroom and at work.

One of the best efforts enrolled more than 10,000 British civil servants between the ages of 35 and 55, examining exercise habits and grading them as low, medium, or high. Those with low levels of physical activity were more likely to have poor cognitive performance. Fluid intelligence, the type that requires improvisatory problem-solving skills, was particularly hurt by a sedentary lifestyle. Studies done in other countries have confirmed the finding.


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Monday, March 30, 2009

Our brain is great!

Go ahead and multiply the number 8,388,628 x 2 in your head.

Can you do it in a few seconds?
  • There is a young man who can double that number 24 times in the space of a few seconds. He gets it right every time.

  • There is a boy who can tell you the precise time of day at any moment, even in his sleep.

  • There is a girl who can correctly determine the exact dimensions of an object 20 feet away.

  • There is a child who at age 6 drew such lifelike and powerful pictures, she got her own show at a gallery on Madison Avenue.

  • Yet none of these children could be taught to tie their shoes. Indeed, none of them have an IQ greater than 50.
The brain is an amazing thing.


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Sunday, March 29, 2009

The Pentagon looks at green options

THE Pentagon may seem an unlikely promoter of alternative energy, but the biggest consumer of oil in the United States is looking at ways to become just that by partnering with private firms.

"When you don't use as much fuel, not only does it not cost you as much, but it also saves lives and injuries of those people who would have to deliver fuel through hostile territory," Assistant Army Secretary for Installations and the Environment Keith Eastin said.

Despite reducing its overall energy consumption by five per cent between 2005 and 2007, the US military spent $US13 billion ($18.46 billion) on energy in 2007 and requested an additional $US5 billion ($7.1 billion) due to a spike in oil prices.

The stakes are high, with the army estimating that reducing fuel consumption by just one per cent translates to about 6400 fewer soldiers in fuel convoys, a favourite target of insurgents in Iraq and Afghanistan.

All of this has added up to renewed urgency for the Pentagon to reduce its energy consumption. It is already federally mandated to obtain 25 per cent of its electricity from renewable sources by 2025.

Hundreds of small companies are expected to benefit from the military's green energy push, developing everything from alternative fuels to electric vehicles and efficient power generators.

One low tech initiative that has yielded surprisingly big results is spraying tents with a layer of hard foam. The insulation helps maintain steady temperatures inside the tents, reducing fuel consumption for heating or cooling by 50 per cent and saving an estimated 100,000 gallons of fuel or $US2 million ($2.84 million) per day.

"Each gallon you save is a ton of money that can be used elsewhere, either at the installation or fighting the war," Mr Eastin said. He estimated that a three-dollar gallon of fuel can end up costing up to $US28 ($40) on the battlefield after factoring in transportation and security costs.

With a staggering $US7.7 billion ($10.93 billion) spent last year on aircraft fuel alone, the US Air Force is the military's biggest energy consumer.

It is purchasing renewable energy, reducing aircraft loads and certifying its entire fleet to fly on a 50/50 synthetic fuel blend by 2011.

"Our efforts to drive a domestic source of synthetic fuels is a piece of the puzzle to be more secure as a nation and as the air force," said Kevin Billings, acting air force secretary for installations, environment and logistics.

(Pasted from Daily Telegraph)



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Saturday, March 28, 2009

How to Lose Weight Correctly?

Rules of Weight Loss

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.

  1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
  2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
  3. Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.
Example: Mary's BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.

This example shows how easy it is to gain weight without even knowing it. But it's also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes.

Focusing on daily changes is the best way to reach your goals. No, you won't lose weight overnight but isn't it better to permanently change your life for the better? Say it with me: My Health Is More Important Than My Appearance. Repeat that 10 times a day and you're on your way to better health.

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Friday, March 27, 2009

Buy Computer Tips

Get info from the three sources
Editor's reviews, user opinions and manufacturers information — each has a different perspective. Editors are going to have approached the product methodically and without bias if they are from an independent source like CNET.com. Users will have lived with the product for the longest time and in the most diverse ways, which can reveal flaws or benefits that don't become apparent in short-term lab reviews.

And Manufacturers will have a unique concept of how they intended the product to be used and what makes it stand out. Armed with these three perspectives you can feel pretty well-armed to figure out if the computer — or any consumer electronics product — is the right one for you.

Make more RAM (random access memory) your main priority with any PC
CPU speed and hard drive space are usually OK, memory is what's often skimpy on a new machine. All too often what is perceived by users as their computer being too slow is actually not the CPU speed but the amount of memory. When a computer has too little memory, it doesn't tell you, it just starts using part of the its hard drive space as a poor form of additional memory known as swap space or virtual memory. It's a clunky, slow way for a computer to run but it at least keeps things going. Much better is to give a computer the RAM it needs, 2GB at least if you want to run any of the latest operating systems with all their features.

Consider 3GB if you can afford it because there's almost no such thing as too much RAM and the sweet spot for RAM for most users is somewhere between 2GB and 4GB if they are running Windows Vista with all the bells & whistles enabled.

Shop for a laptop online and in store
You need to test drive the keyboard, mouse and monitor since they are integrated. You can always change the monitor, keyboard and mouse on a desktop PC but not on a laptop unless you have it tethered to a desk. Check the keyboard for good key action — the amount of travel from top to bottom of a key press; more usually feels better. Laptops use many different kinds of mouse pointing devices so make sure you like the one your new laptop uses. Or at least find out if you hate it and should buy a travel mouse right away.

And of course check the brightness of the monitor. Laptops are often used in brightly lit areas where ambient lighting it not idea, so make sure you have a bright display and one that seems large enough to your eyes.

Take advantage of weekly store specials
Computers are largely commodities, so chase a low price point aggressively. There are new models of computers coming on the market every few weeks and frankly they often differ very little in any meaningful way. So take advantage of the fact that the retailer wants to move the "old stock" by cutting prices of the remaining units in inventory. They also have other incentives for offering special price cuts, like special promotions from the PC manufacturer. The bottom line: There is usually nothing "wrong" with a machine that is being blown out cheaply since computers are very mature and not subject to dramatic technology improvements month to month. Shop for price somewhere in the range of $500 - $750 and you could almost go to the store blindfolded and still make a good choice.

Don't get hung up on parts
Computers are largely made from the same components. Rather, shop for a brand that will have good customer support. Computers are often considered commodity products since they all use pretty much the same guts, with just a different case and brand name on the outside. Businesses have known this for years and buy whatever brand gives them the best price when they deploy thousands of machines across an enterprise.

So buy like the pros and don't get hung up on some concept that a certain brand of PC is necessarily faster or better built than another. Instead you might want to ask friends and other users online what kind of product support experience they have had with a given brand of computer. That's where PC brands can differ rather substantially. Check the warranty, support section of web site, and even call their toll free support number with a test question to see what the people are like on the other end.

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Your Love Prescription: Take Care of Your Body!

by Rick Warren

In our Devotionals series, Pastor Rick Warren discusses the Bible passages that inspire him the most. Today's Devotional is based on this passage:

"You made me; you created me. Now give me the sense to follow your commands" (Psalm 119:73 NLT).

Many of us are just too tired to love. We want to build deep relationships with those we care about, like family and friends. We want to love people in our community who are hurting. But we're just too tired. You can't love when you're tired.

What happens to your relationships when you're out of energy? Little issues become big problems and love withers. It takes physical energy to listen to people and put their needs first. I'm convinced that many married couples could avoid spending time with a divorce lawyer if they spent a little more time with a mattress salesman or a personal trainer.

The Bible mentions three habits that will refresh you physically and give you the strength to love others.

  1. Get regular rest. "It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death; for God wants his loved ones to get their proper rest" (Psalm 127:2 LB). Sometimes the most spiritual thing you can do is take a nap. Too tired to love your spouse and kids? Your problem isn't spiritual, it's physical. Get some sleep!

  2. Eat a balanced diet. "You made my body, Lord; now give me sense to heed your laws" (Psalm 119:73 LB). God made your body to use a certain combination of foods as its energy source. Eating right will help give you the energy you need to love more faithfully.

  3. Exercise regularly. "...Honor the Lord with your body" (1 Corinthians 6:20 NIV). Our bodies were made for activity. In biblical times they didn't have to exercise. People walked everywhere. They did physical work. But we have a sedentary life and drive everywhere we go. We need to exercise regularly

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Wednesday, March 25, 2009

Let laugh! Laughing Baby....



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