Do you want to be smart? Exercise regularly!

In one recent study, children jogged for 30 minutes two or three times a week. After 12 weeks, their cognitive performance had improved significantly compared with pre-jogging levels. When the exercise program was withdrawn, the scores plummeted back to their pre-experiment levels.

A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary. Exercisers outperform couch potatoes in tests that measure long-term memory, reasoning, attention, problem-solving, even so-called fluid-intelligence tasks. These tasks test the ability to reason quickly and think abstractly, improvising off previously learned material in order to solve a new problem. Essentially, exercise improves a whole host of abilities prized in the classroom and at work.

One of the best efforts enrolled more than 10,000 British civil servants between the ages of 35 and 55, examining exercise habits and grading them as low, medium, or high. Those with low levels of physical activity were more likely to have poor cognitive performance. Fluid intelligence, the type that requires improvisatory problem-solving skills, was particularly hurt by a sedentary lifestyle. Studies done in other countries have confirmed the finding.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Our brain is great!

Go ahead and multiply the number 8,388,628 x 2 in your head.

Can you do it in a few seconds?

• There is a young man who can double that number 24 times in the space of a few seconds. He gets it right every time.
  
  
• There is a boy who can tell you the precise time of day at any moment, even in his sleep.
  
  
• There is a girl who can correctly determine the exact dimensions of an object 20 feet away.
  
  
• There is a child who at age 6 drew such lifelike and powerful pictures, she got her own show at a gallery on Madison Avenue.
  
  
• Yet none of these children could be taught to tie their shoes. Indeed, none of them have an IQ greater than 50.
  

The brain is an amazing thing.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

The Pentagon looks at green options

THE Pentagon may seem an unlikely promoter of alternative energy, but the biggest consumer of oil in the United States is looking at ways to become just that by partnering with private firms.

"When you don't use as much fuel, not only does it not cost you as much, but it also saves lives and injuries of those people who would have to deliver fuel through hostile territory," Assistant Army Secretary for Installations and the Environment Keith Eastin said.

Despite reducing its overall energy consumption by five per cent between 2005 and 2007, the US military spent $US13 billion ($18.46 billion) on energy in 2007 and requested an additional $US5 billion ($7.1 billion) due to a spike in oil prices.

The stakes are high, with the army estimating that reducing fuel consumption by just one per cent translates to about 6400 fewer soldiers in fuel convoys, a favourite target of insurgents in Iraq and Afghanistan.

All of this has added up to renewed urgency for the Pentagon to reduce its energy consumption. It is already federally mandated to obtain 25 per cent of its electricity from renewable sources by 2025.

Hundreds of small companies are expected to benefit from the military's green energy push, developing everything from alternative fuels to electric vehicles and efficient power generators.

One low tech initiative that has yielded surprisingly big results is spraying tents with a layer of hard foam. The insulation helps maintain steady temperatures inside the tents, reducing fuel consumption for heating or cooling by 50 per cent and saving an estimated 100,000 gallons of fuel or $US2 million ($2.84 million) per day.

"Each gallon you save is a ton of money that can be used elsewhere, either at the installation or fighting the war," Mr Eastin said. He estimated that a three-dollar gallon of fuel can end up costing up to $US28 ($40) on the battlefield after factoring in transportation and security costs.

With a staggering $US7.7 billion ($10.93 billion) spent last year on aircraft fuel alone, the US Air Force is the military's biggest energy consumer.

It is purchasing renewable energy, reducing aircraft loads and certifying its entire fleet to fly on a 50/50 synthetic fuel blend by 2011.

"Our efforts to drive a domestic source of synthetic fuels is a piece of the puzzle to be more secure as a nation and as the air force," said Kevin Billings, acting air force secretary for installations, environment and logistics.

(Pasted from Daily Telegraph)

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

How to Lose Weight Correctly?

Rules of Weight Loss

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.

1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
3. Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.

Example: Mary's BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.

This example shows how easy it is to gain weight without even knowing it. But it's also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes.

Focusing on daily changes is the best way to reach your goals. No, you won't lose weight overnight but isn't it better to permanently change your life for the better? Say it with me: My Health Is More Important Than My Appearance. Repeat that 10 times a day and you're on your way to better health.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Buy Computer Tips

Get info from the three sources
Editor's reviews, user opinions and manufacturers information — each has a different perspective. Editors are going to have approached the product methodically and without bias if they are from an independent source like CNET.com. Users will have lived with the product for the longest time and in the most diverse ways, which can reveal flaws or benefits that don't become apparent in short-term lab reviews.

And Manufacturers will have a unique concept of how they intended the product to be used and what makes it stand out. Armed with these three perspectives you can feel pretty well-armed to figure out if the computer — or any consumer electronics product — is the right one for you.

Make more RAM (random access memory) your main priority with any PC
CPU speed and hard drive space are usually OK, memory is what's often skimpy on a new machine. All too often what is perceived by users as their computer being too slow is actually not the CPU speed but the amount of memory. When a computer has too little memory, it doesn't tell you, it just starts using part of the its hard drive space as a poor form of additional memory known as swap space or virtual memory. It's a clunky, slow way for a computer to run but it at least keeps things going. Much better is to give a computer the RAM it needs, 2GB at least if you want to run any of the latest operating systems with all their features.

Consider 3GB if you can afford it because there's almost no such thing as too much RAM and the sweet spot for RAM for most users is somewhere between 2GB and 4GB if they are running Windows Vista with all the bells & whistles enabled.

Shop for a laptop online and in store
You need to test drive the keyboard, mouse and monitor since they are integrated. You can always change the monitor, keyboard and mouse on a desktop PC but not on a laptop unless you have it tethered to a desk. Check the keyboard for good key action — the amount of travel from top to bottom of a key press; more usually feels better. Laptops use many different kinds of mouse pointing devices so make sure you like the one your new laptop uses. Or at least find out if you hate it and should buy a travel mouse right away.

And of course check the brightness of the monitor. Laptops are often used in brightly lit areas where ambient lighting it not idea, so make sure you have a bright display and one that seems large enough to your eyes.

Take advantage of weekly store specials
Computers are largely commodities, so chase a low price point aggressively. There are new models of computers coming on the market every few weeks and frankly they often differ very little in any meaningful way. So take advantage of the fact that the retailer wants to move the "old stock" by cutting prices of the remaining units in inventory. They also have other incentives for offering special price cuts, like special promotions from the PC manufacturer. The bottom line: There is usually nothing "wrong" with a machine that is being blown out cheaply since computers are very mature and not subject to dramatic technology improvements month to month. Shop for price somewhere in the range of $500 - $750 and you could almost go to the store blindfolded and still make a good choice.

Don't get hung up on parts
Computers are largely made from the same components. Rather, shop for a brand that will have good customer support. Computers are often considered commodity products since they all use pretty much the same guts, with just a different case and brand name on the outside. Businesses have known this for years and buy whatever brand gives them the best price when they deploy thousands of machines across an enterprise.

So buy like the pros and don't get hung up on some concept that a certain brand of PC is necessarily faster or better built than another. Instead you might want to ask friends and other users online what kind of product support experience they have had with a given brand of computer. That's where PC brands can differ rather substantially. Check the warranty, support section of web site, and even call their toll free support number with a test question to see what the people are like on the other end.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Your Love Prescription: Take Care of Your Body!

by Rick Warren

In our Devotionals series, Pastor Rick Warren discusses the Bible passages that inspire him the most. Today's Devotional is based on this passage:

"You made me; you created me. Now give me the sense to follow your commands" (Psalm 119:73 NLT).

Many of us are just too tired to love. We want to build deep relationships with those we care about, like family and friends. We want to love people in our community who are hurting. But we're just too tired. You can't love when you're tired.

What happens to your relationships when you're out of energy? Little issues become big problems and love withers. It takes physical energy to listen to people and put their needs first. I'm convinced that many married couples could avoid spending time with a divorce lawyer if they spent a little more time with a mattress salesman or a personal trainer.

The Bible mentions three habits that will refresh you physically and give you the strength to love others.

1. Get regular rest. "It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death; for God wants his loved ones to get their proper rest" (Psalm 127:2 LB). Sometimes the most spiritual thing you can do is take a nap. Too tired to love your spouse and kids? Your problem isn't spiritual, it's physical. Get some sleep!
   
   
2. Eat a balanced diet. "You made my body, Lord; now give me sense to heed your laws" (Psalm 119:73 LB). God made your body to use a certain combination of foods as its energy source. Eating right will help give you the energy you need to love more faithfully.
   
   
3. Exercise regularly. "...Honor the Lord with your body" (1 Corinthians 6:20 NIV). Our bodies were made for activity. In biblical times they didn't have to exercise. People walked everywhere. They did physical work. But we have a sedentary life and drive everywhere we go. We need to exercise regularly

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Let laugh! Laughing Baby....

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

We need to read this and reflect

There was
a blind girl who hated herself because she was blind. She
hated everyone, except her loving boyfriend. He was always
there for her. She told her boyfriend, 'If I could only see
the world, I will marry you.'

One day,
someone donated a pair of eyes to her. When the bandages
came off, she was able to see everything, including her
boyfriend.

He asked
her,'Now that you can see the world, will you marry me?' The
girl looked at her boyfriend and saw that he was blind. The
sight of his closed eyelids shocked her. She hadn't expected
that. The thought of looking at them the rest of her life
led her to refuse to marry him.

Her
boyfriend left in tears and days later wrote a note to her
saying: 'Take good care of your eyes, my dear, for before
they were yours, they were mine.'

This is
how the human brain often works when our status changes.
Only a very few remember what life was like before, and who
was always by their side in the most painful situations.

Life Is a
Gift

Today
before you say an unkind word - Think of someone who can't
speak.

Before
you complain about the taste of your food - Think of someone
who has nothing to eat.

Before
you complain about your husband or wife - Think of someone
who's crying out to GOD for a companion.

Today
before you complain about life - Think of someone who went
too early to heaven.

Before
whining about the distance you drive Think of someone who
walks the same distance with their feet.

And when
you are tired and complain about your job - Think of the
unemployed, the disabled, and those who wish they had your
job.

And when

depressing thoughts seem to get you down - Put a smile on

your face and think: you're alive and still

around.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Prevent your data from being scraped

Other than canceling all your social-networking accounts, what can you do to protect yourself against list scrapers?

First, be diligent about your own sign-in habits. Use strong passwords and enter them only on sites you trust. Also, make sure you have your browser's phishing protection turned on. The LinkExtend Firefox extension recommended by WS senior editor Gizmo Richards in his Mar. 5 Best Software column (paid content) will alert you to most malicious site operators.

Second, safeguard your e-mail accounts. As emphasized earlier, the main danger is not that you will give away your own information but that your so-called friends will do it for you. Use your work e-mail address only for communicating with colleagues and clients, not for shopping or registering on social sites. Most importantly, don't share your work address with friends and relatives.

Next, educate your contacts that you don't want them handing over their e-mail files or contact lists to any site that asks. You can't guarantee that everyone you know will comply, but there's no reason to let scraping services go unchallenged.

Finally, protect your primary personal e-mail address by using disposable aliases that are forwarded to your primary account. That way, you can track who is sharing your address and delete any addresses that become spam magnets. Google's Gmail and Yahoo Mail both make it easy to create throwaway e-mail addresses. (They work quite differently, however, as WS contributing editor Scott Dunn explained in his July 24, 2008, review of webmail services.)

The data-scraping problem will not go away any time soon, but taking steps to safeguard your personal data can help you keep the scrapers at bay.

(Forward from Windows Secret)

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

中風巧妙医治法

患了中風，腦部的微血管，

會慢慢的破裂，遇到這種情形，千萬別慌，

患者無論在什麼地方 (不管是浴室、臥房或客廳），

千萬不可搬動他。

因為，如果移動，會加速微血管的破裂 。

所以要先原地把患者扶起坐穩止防止再摔倒，這時開始（放血）。

家中如有專為注射用的針，當然最好，

如果沒有，就拿縫衣用的銅針，

或是大頭針，用火燒一下消毒，

就在患者的十個手指頭尖兒

（沒有固定穴道，大約距 離手指甲一分之處）

上去刺，要刺出血來 (萬一血不出來，可用手擠），

等十個手指 頭都流出血來 (每指一 滴 )，

大約幾分鐘之後，患者就自然清 ?

如果嘴也歪了，就拉他的耳朵，把耳朵拉紅，

在兩耳的耳垂兒的部位，各刺兩針，

也各流血兩滴，幾分鐘以後，嘴就恢復原狀了。

等患者一切恢復正常感覺沒有異狀時再送醫，

就一定可以轉危為安，否則，若是急著抬上救護車送醫，

經一路的顛跛震動恐怕還沒到醫院，他腦部微血管，

差不多 已經都破裂了。萬一能夠吉人天相，保全老命，

能像孫院長，容得勉強行動，那要靠祖上的陰了。

放血救命法，是住在新竹的中醫師夏伯挺先生告訴我的。

且是經自己親身實驗。

敢說百分之百有效。

大概是民國六十八年我在台中逢甲學院任教，

有天上午，我正在上課，一位老師跑到我的教室上氣不接下氣的說：

劉老師快來，主任中風了；

我立刻跑到三樓，看到陳幅添主任，

氣色不正，語意模，嘴也歪了，很明顯的是中風了。

立即請工讀生到校門外的西藥房，買來一支注射用的針頭，

就在陳主任十個手指頭上直刺。

等十個手指尖兒都見血了（豆粒似的一滴），

大約幾分鐘以後，陳主任的氣色就變過來了，

兩眼也有神了，只有嘴還歪著，我就拉搓他的耳朵，

使之充血，等把耳朵拉紅就在右耳垂之處，

各刺兩針，兩耳垂都流出兩滴血來，奇蹟出現了，

大約不到三五分鐘，他的嘴形，恢復正常了，說話也清清楚楚了。

讓他靜坐 陣子，喝了一杯熱茶，才扶他下樓，

開車送到惠華醫院，打一罐點滴，休息了一 夜，

第二天就出院回 ! 學校上課了。

一切照常工作，毫無後遺症。反觀一般腦中風患者，

都是送醫院治療時，經過一路震盪血管急速破裂，

以致多數患者一病不起，所腦中風，在死因排行榜上高居第二位，

其最幸運者，也僅能保住老命，而落得終身 殘廢。

這是一個多麼可怕的病症。如果大家都能記住這

（放血救命) 的方法，立刻施救，在短短時間它能起死回生，

而且保證百分之百的正常。

這個急救法，希望大家告訴大家。

那腦中風，在死因排行榜上，就可以除名了。

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Hey this test is quite accurate!!! Try and see!

Take a piece of paper and write down the answers.. The analysis is in the end....

You are in a deep deep forest... as you walk on you saw an old hut standing there...

1. What is the status of the door? (Opened/closed)
   
   
2. You enter the hut and see a table... What is the shape of the table?
   (Round/Oval/Square/Rectangle/Triangle)
   
   
3. On top of the table there is a vase... in the vase there is water.
   How much water is it filled up with? (Full/Half/Empty)
   
   
4. And what is the vase made of?
   (Glass/porcelain/clay) (metal/plastic/wood)
   
   
5. You walk out of the hut... as you carry on your walk in the forest...
   you see a waterfall from far... there is water running down...
   
   What is the speed of the water?
   (Choose a number ranging from 0 to 10)
   
   
6. Some time after the waterfall... you step on something hard on the ground...
   as you look down... you see glistening gold in colour. You bend down and
   pick it up... it is a keychain chained with keys...
   
   How many key /keys you see hanging on the keychain?
   (Choose a number ranging from 1 to 10)
   
   
7. You walk on and on... trying to find your way out...suddenly you see a castle.
   What is the condition of the castle?　(Old/new)
   
   
8. You enter the castle and saw a pool of murky water with shining jewels floating on it...
   Will you pick up the jewel?　(YES/NO)
   
   
9. Next to the murky pool... there’s another pool...
   with clear water and money floating on it...
   
   Will you pick the money?　(YES/NO)
   
   
10. Walking to the end of the castle there is an exit...you proceed to walk out of the castle.
    Outside the exit, there is big garden, you see a box on the ground.
    
    What is the size of the box? (small/medium/big)
    
    
11. What is the material of the box? (cardboard/paper/wooden/metal)
    
    
12. There is a bridge in the garden some distance away from the box,
    What is the bridge made of?
    (metal/wooden/rattan)
    
    
13. Across the bridge, there is a horse. What is the colour of the horse?
    (white/grey/brown/black)
    
    
14. What is the horse doing? (still and quiet/nibbling grass/running about)
    
    
15. OH NO!!! There is a tornado coming... some distance from the horse.
    You have 3 options:
    1. run and hide in the box?
    2. run and hide under the bridge?
    3. run to the horse, ride on and gallop away?
       

Here are the interpretations:

1. opened door - you are a person who is willing to share
   
   closed door - you are a person who is keeping things to yourself
   
   
2. Round/oval - any friends that came along, you will accept and trust them completely
   
   Square/rectangle - you are a bit more choosy on friends and only hang out with those whom you think are on the same frequency
   
   Triangle - you are really very very picky about friends and there are not many friends in your life.
   
   
3. Empty - your life is not fulfilled
   
   Half filled - what you want in your life is half fullfilled
   
   Full - your life is completely fulfilled and good for you! :)
   
   
4. glass/clay/porcelain - you are weak in your life and tends to be fragile
   
   metal/plastic/wood - you are strong in your life
   
   
5. 0 - no sex drive at all
   
   1 to 4 - low sex drive
   
   5 - average sex drive
   
   6 to 9 - high sex drive
   
   10 - gone case!!! super high sex drive!!! Can’t live without sex...
   
   
6. 1 - you have one good friend in your life
   
   2 to 5 - you have a few good friends in your life
   
   6 to 10 - you have a lot good friends
   
   
7. Old - shows that your last relationship is not a good one and is not memorable to you.
   
   New - your last relationship is good and it’s still fresh in your heart.
   
   
8. YES - when your partner is around you, you will flirt around with others.
   
   NO - when your partner is around, you will stick around with him/her most of the time.
   
   
9. YES - when your partner is not around you, you will still flirt around with others.
   
   NO - even when your partner is not around, you will still think of her and and will be loyal to him/her, not flirting around with others.
   
   
10. small - low ego
    
    medium - average ego
    
    big - high ego
    
    
11. cardboard/paper/wooden(non-shining) - humble personality
    
    metal - proud and stuck up personality
    
    
12. metal bridge - have very strong bond with your friends
    
    wooden bridge - average bond with your friends
    
    rattan bridge - you are not in good terms with your friends
    
    
13. white - your partner is pure and good in your heart.
    
    grey/brown - your partner is only average in your heart.
    
    black - your partner doesn’t seem to be good in your heart an
    
    
14. still and quiet/nibbling grass - your partner is a very homely and humble person.
    
    running about - your partner is a wild type person.
    
    
15. So if you choose the box, you keep your problems to yourself whenever you are met with problems.
    
    or if you choose the bridge, you will go to your friends whenever you are met problems.
    
    or lastly if you choose the horse, you seek your partner whenever your partner whenever you are met with problems.
    

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

If you test positive for hepatitis B or C...?

1. Consult your doctor. He or she will determine whether you have liver disease and if you need referral to a specialist.
   
   
2. If you have hepatitis B, have your family tested. Those who have never contracted hepatitis B should be vaccinated.
   
   
3. Ask your doctor to screen for liver cancer in order detect tumors while they are still small and treatable.
   
   
4. If you are a pregnant, hepatitis B-infected mother, you can pass the infection to your infants around the time of birth. More than 90% of this form of transmission can be prevented by vaccination of the baby.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Love your LIVER before it is too LATE!

1. Avoid taking unnecessary medications (Too many chemicals can harm me).
   
   
2. Don't mix medicines without the advice of a doctor. (You could create something poisonous that could damage me badly)
   
   
3. Street drugs cause serious damage and scar me permanently.
   
   
4. Don't drown me in beer, liquor or wine. (If you drink alcohol, have two or fewer drinks per day) .
   
   
5. Never mix alcohol with other drugs & medications.
   
   
6. Be careful when using aerosol cleaners. I have to detoxify what you breathe in, so when you go on a cleaning binge, make sure the room is well ventilated, or wear a mask.
   
   
7. Bug sprays, paint sprays and all those other chemical sprays you use can harm me too. Be careful what you breathe.
   
   
8. Watch what gets on your skin! (Those insecticides you put on trees and shrubs to kill bugs can get to me right through your skin and destroy some cells.) Remember, they're serious chemicals.
   
   Hepatitis B & C - contagious viral ifections that cause chronic liver disease
   
   
9. Use caution and common sense regarding intimate contact (Hepatitis viruses live in body fluids, including blood and seminal fluid).
   
   
10. The hepatitis B virus also lives in saliva and, unlike the AIDS virus, can be transmitted through this fluid with relative ease.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Superman VS Spiderman

Part I


Part II

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Failure is a blessing!

The only survivor of a shipwreck
was washed up on a small, uninhabited island.

He prayed feverishly for God to rescue him,
and every day he scanned the horizon for help,
but none seemed forthcoming.

Exhausted, he eventually managed to build a little hut
out of driftwood to protect him from the elements,
and to store his few possessions.

But then one day, after scavenging for food,
he arrived home to find his little hut in flames,
the smoke rolling up to the sky.

The worst had happened; everything was lost.
He was stunned with grief and anger.
"God, how could you do this to me!" he cried.

Early the next day, however, he was awakened
by the sound of a ship that was approaching the island.
It had come to rescue him.

"How did you know I was here?"
asked the weary man of his rescuers.

"We saw your smoke signal," they replied.

It is easy to get discouraged when things are going bad.
But we shouldn't lose heart, because God is at work in our lives,
even in the midst of pain and suffering.

Remember, next time your little hut is burning to the ground
it just may be a smoke signal that summons the grace of God.

For all the negative things we have to say to ourselves,
God has a positive answer.

You say: "I'm too tired"
God says: I will give you rest (Matthew 11:28-30)

You say: "Nobody really loves me"
God says: I love you (John 3:16 & John 3:34)

You say: "I can't go on"
God says: My grace is sufficient (II Corinthians 12:9 & Psalm 91:15)

You say: "I can't figure things out"
God says: I will direct your steps (Proverbs 3:5-6)

You say: "I can't do it"
God says: You can do all things (Philippians 4:13)

You say: "I'm not able"
God says: I am able (II Corinthians 9:8)

You say: "It's not worth it"
God says: It will be worth it (Roman 8:28)

You say: "I can't forgive myself"
God says: I Forgive you (I John 1:9 & Romans 8:1)

You say: "I'm poor"
God says: I will supply all your needs (Philippians 4:19)

You say: "I'm afraid"
God says: I have not given you a spirit of fear (II Timothy 1:7)

You say: "I'm always worried and frustrated"
God says: Cast all your cares on ME (I Peter 5:7)

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Win $5000 cash now!

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Some Funny Facts

There are about one trillion bacteria on each of your feet.



Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.


The average human dream lasts 2-3 seconds.


It takes the food seven seconds to get from your mouth to your stomach.


You use 200 muscles to take one step.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Cute Animals Eating

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Some Interesting Facts‏

The average human dream lasts 2-3 seconds.


The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.


The acid in your stomach is strong enough to dissolve razor blades.


A full bladder is roughly the size of a soft ball.


A pair of human feet contains 250,000 sweat glands.


The largest cell in the human body is the female egg and the smallest is the male sperm.


Scientists say the higher your I.Q. The more you dream.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.

Let smile! See it! You will smile and feel happy!

Here is a wonderfully uplifting video starring TJ Thyne & Vicki Davis that was written, directed and composed by Kurt Kuenne.

I hope you take the time to watch, because you are worth it and I think it will make you smile.

Great Skills
All about computer knowledge and great skills in Anti-virus, Blogging, Graphics, Internet, Networking, Programming, System, Useful utilities, Virus Removal and Website.

Free of Virus
Make your computer FREE of VIRUS. Provide solutions to kill virus spreading in the world and free your computer from virus.