Many of us were taught that it’s ‘bad’ to feel angry and that being angry is always wrong. Some people are uncomfortable with the expression of anger and can feel intimated by anger, even if it’s expressed in an appropriate manner. Some may think “nice” people won’t get angry, which of course, is not true.
Being angry isn’t a bad or negative thing. It motivates people to listen to your concerns and prevent others from walking all over you. Expressing yourself in an assertive (not an aggressive) manner is the healthiest way to handling anger. Suppressing is a passive approach that isn’t really healthy. The danger is that you may not protect yourself when the need arises. Excessive suppression may lead to health problems such as headaches, stress, depression and high blood pressure.
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